Once again, we have partnered with Training Haus to run all of our strength and conditioning programs. The sessions will remain at Shakopee High School and our athletic coaches will still be involved, however the program itself will be run under the direction of the Training Haus Head Coach. 

 

Registration will open MAY 6th. The program itself will start June 9th and run until July 31st. Sessions will be Monday- Thursday each week during that timeline, except June 19th. There will be no sessions July 3rd-6th. There will also be Open Gym free to all Saber Strength athletes the week of August 4th -7th.  

SABER STRENGTH:

Saber Strength sessions will run as follows:

9-12th grade only M/T/W/TH cost $225

Session 1: 6:30-8:00am (9-10th grade Football , Wrestling)

Session 2: 7:00-8:30am (11-12th grade Football, Wrestling)

Session 3: 8:30-9:30am (Open to all 9-12; Dance, Baseball, Boys Volleyball, Golf, Girls Lacrosse, Girls Basketball)

Session 4: 9:30-10:30am (Open to all 9-12; Boys Basketball, Girls Hockey Cross Country, Girls Volleyball, Softball, Girls Tennis)

Session 5: 10:30-11:30am (Open to all 9-12; Boys Hockey, Boys & Girls Swim, Boys & Girls Soccer, Boys Tennis, Boys Lacrosse, Track & Field)

*Open Lifting: individuals not team/sport related and those who can’t make it to their sports time slot are welcome to sign up in any of the following time slots: 8:30-9:30, 9:30-10:30, 10:30-11:30. 

 

SABER POWER:

Additionally, we will be offering two Saber Power sessions. These sessions will be held at the Shakopee High School in the main weight room. Please be aware that these sessions are limited and are first come, first serve.

Saber Power sessions are as follows:

6-8th grade only M/W cost $175

MS Session 1: 9:30-10:30am (Open to all 6th-8th grade)

MS Session 2: 10:30-11:30am (Open to all 6th-8th grade)

 

As a reminder, there are no wait lists for our Summer Program. If a session is full, please choose a different session if another one works for you. We are not able to exceed numbers due to safety and a buffer has automatically been built into the registration system knowing that some students will change or drop sessions. At this time, there is no financial assistance for any of the Training Haus programs. 

 

SABER LEGACY:

Again this year, we are offering an Alumni session for any Alumni that are currently competing at the college or professional level. The fee is $300 and athletes can contact Regan through email for times and more information.  This groups training will be more advanced for the college level athlete.

 

 

For more information about the Saber Strength program, please contact:

Strength Coach: Regan Quaal (rquaal@shakopeeschools.org) 

For more information about the football sessions and the football program, please contact:

Football Coach: Ray Betton (rbetton@shakopee.k12.mn.us)