Summer Saber Strength

The Saber Strength program is open to any athlete going into 9-12th grades that want to improve their overall athletic strength and fitness. Students will learn safe lifetime fitness activities through supervised strength coaching; plus have an opportunity to earn a varsity letter. Athletes will be required to have minimum strength, endurance, perfect technique, and a full understanding of all safety requirements before being able to work independently in small groups. The program will teach, practice, and develop proper strength training in a safe and controlled manner.

 

Session Dates and Times:

June 11th - August 9th   Monday - Thursday (4 days per week)

*No scheduled sessions July 2nd through 5th*  *Optional/ Make Up sessions July 2nd and 3rd*

SESSION 1: 7:00AM - 8:30AM (ALL + 10-12 FB)

SESSION 2: 8:00AM - 9:30AM (FEMALE ONLY + GHKY, BSOC)

SESSION 3: 9:00AM - 10:30AM (ALL ATHLETES)

SESSION 4: 10:00AM - 11:30AM* -

*Session will only run if a sufficient amount of athletes sign up. If not enough are in the session, contact will be made to move sessions or get refunded.

 

Lettering:

All sessions are lettering sessions for grades 9-12. In order to earn a Saber Strength letter, athletes must meet the following expectations:

  • Register before June 4th

  • Attend a minimum of 26 of the 32 scheduled sessions

  • Demonstrate mastery of the Absolute Six technique and safety standards

  • Demonstrate mastery of the technique for the Core Lifts

  • Successfully participate (and finish in good standing) in a Shakopee HS Athletic program during the 2018-2019 school year

Athletes will be allowed to make up 4 missed days during specific training sessions.

 

Session Cost and Location:

$150 for the entire session. Cost includes a Saber Strength shirt. All sessions will take place at the Shakopee High School Weight Room and Athletic Complex. Athletes should be picked up and dropped off at the newly constructed Athletic Commons Entrance (West Entrance).

 

Registration:

All registration is done online through the Shakopee Activities Office Website

  1.  Hover over the “Registration” tab at the top. Then, click the “Saber Strength Registration” link in the drop down menu.

  2. If you have a Sport Engine account, please log in. If you do not, please create an account. You will have to verify your account with the email address provided before you can proceed with creating your new account.

  3. Once you are logged in to Sport Engine, please continue with the 2018 Saber Strength registration. All starred questions must be answered in order for the registration to be complete.

  4. Please pay by credit card. If financial assistance is needed, please contact the Activities Office at (952) 496-5171 or cshoemak@shakopee.k12.mn.us

  5. Complete the registration and log out

 

*Computers are available in the Activities Office for registration purposes*

**Sessions are first come, first serve. They will be capped at 90 students per session. If a session is full, please select another. Do not call the Activities Office to ask if you can still register for a full session.