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2019 Saber Strength Information

By Admin, 05/01/19, 8:00AM CDT

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2019 Saber Strength Summer Program

9-12th Grade Information

The Saber Strength program is open to any athlete going into 9-12th grades that want to improve their overall athletic strength and fitness. Students will learn safe lifetime fitness activities through supervised strength coaching; plus have an opportunity to earn a varsity letter. Athletes will be required to have minimum strength, endurance, perfect technique, and a full understanding of all safety requirements before being able to work independently in small groups. The program will teach, practice, and develop proper strength training in a safe and controlled manner.

 

Session Dates and Times:

June 17th - August 9th   

*Scheduled sessions July 1st and 2nd*  *Optional/ Make Up sessions July 3rd*

SESSION 1: 6:45AM - 8:00AM (*10-12 FOOTBALL ONLY*)

SESSION 2: 8:00AM - 9:30AM (ALL ATHLETES, FEMALES SUGGESTED)

SESSION 3: 9:00AM - 10:30AM (ALL ATHLETES, 9TH GRADE FOOTBALL)

SESSION 4: 10:00AM - 11:30AM - (ALL ATHLETES, ONLY MEETS MONDAY/ WEDNESDAY)

 

Lettering:

All sessions are lettering sessions for grades 9-12. In order to earn a Saber Strength letter, athletes must meet the following expectations:

  • Register before June 3rd

  • Attend a minimum of 24 of the 30 scheduled sessions

  • Demonstrate mastery of the Absolute Six technique and safety standards

  • Demonstrate mastery of the technique for the Core Lifts

  • Successfully participate (and finish in good standing) in a Shakopee HS Athletic program during the 2019-2020 school year

Athletes will be allowed to make up 4 missed days during specific training sessions.

 

Session Cost and Location:

$150 for the four day sessions, $100 for the two day session. Cost includes a Saber Strength shirt. All sessions will take place at the Shakopee High School Weight Room and Athletic Complex. Athletes should be picked up and dropped off at the Athletic Commons Entrance (West Entrance).

 

Registration:

All registration is done online through the Shakopee Activities Office Website

  1. Go to www.shakopeesabers.com and click the “Registration” tab at the top. Then, click the “Saber Strength Registration” link in the drop down menu.

  2. If you have a Sport Engine account, please log in. If you do not, please create an account. You will have to verify your account with the email address provided before you can proceed with creating your new account.

  3. Once you are logged in to Sport Engine, please continue with the 2019 Saber Strength registration. All starred questions must be answered in order for the registration to be complete.

  4. Please pay by credit card. If financial assistance is needed, please contact the Activities Office at (952) 496-5171 or haltringer@shakopee.k12.mn.us 

  5. Complete the registration and log out

 

**Sessions are first come, first serve. They will be capped at 90 students per session. If a session is full, please select another. Do not call the Activities Office to ask if you can still register for a full session.

 

REGISTRATION WILL CLOSE JUNE 3rd!