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Saber Strength

By Admin, 06/08/20, 6:15PM CDT

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Due to COVID, there will be no traditional Saber Strength this summer. However, we want to continue to provide opportunities for our students, so our Strength and Conditioning Coaches will be providing a free, virtual course through Canvas for our Student Athletes this summer.  This course is designed to help athletes train at home with limited access to fitness equipment.  While we wish everyone could be in our weight room for Saber Strength, we are excited to see to have this alternative option in place. 

Starting on June 15th, live videos will be available via the link below. All athletes will need to review the waiver first, then the videos will open for them. The workouts will have example videos for certain exercises so athletes know exactly how to perform the routines. Workouts will range between 30 – 45 minutes daily, with a finisher challenge that recurs each Friday for one month. The videos will be in a Day1/ Day 2 format with an upper and lower body set up, a flexibility, a core and a speed training rotation for each of the days. 

If you have any questions about the program, please feel free to reach out to Matt Iverson (miverson@shakopee.k12.mn.us) or Jaymee Ostrom (jostrom@shakopee.k12.mn.us).