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Saber Strength by Training Haus

Head Strength and Conditioning Coach

Regan Quaal

Head Strength and Conditioning Coach


Regan Quaal, MSA, CSCS

Shakopee High School | Head Sports Performance Coach

Regan Quaal, MSA, CSCS, CSCCa, received his Masters of Sports Administration from Belmont University and BAS in Exercise Science-Clinical from Grand Valley State University. He brings coaching experience with a variety of sports; his most recent sports performance coach positions were with University of Minnesota Men’s and Women’s hockey and Team USA Women’s hockey. Prior to that he had worked with a wide range of athletes, varying from the high school to professional level. Regan strives to help athletes reach their athletic through his passion for coaching and his endless effort to always provide his athletes with top training methodology.

Training HAUS is proud to be the Official Strength & Sports Performance Provider for Shakopee High School

With this partnership, Training HAUS will:

  • Provide a full-time Sports Performance Coach during the school year for all sports performance training.
  • Lead all summer sports performance programming.

In addition to Sports Performance coaching, Shakopee High School athletes will have access to the following Training HAUS services:

  • Sports Acupuncture

  • Sports Chiropractic

  • Sports Massage

  • Sports Nutrition

  • Sports Physical Therapy

  • Sport Psychology

  • Sports Recovery

  • Sports Science

About Training HAUS

Training HAUS, with a flagship location in Eagan, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, we establish a foundation for athletic performance that promises to challenge, inspire and produce real results. Sports performance services are available at the Training HAUS in Eagan, TCO Sports Performance facilities or at your school, field or facility.

To learn more, visit

2023 Saber Strength Presented by Training Haus

Once again, we have partnered with Training Haus to run all of our strength and conditioning programs. The sessions will remain at Shakopee High School and our athletic coaches will still be involved, however the program itself will be run under the direction of the Training Haus Head Coach. 

Registration will open MAY 1ST. The program itself will start June 12th and run until August 11th. 

Sessions will run as follows:

9-12th grade only M/T/W/TH cost $200

Open lifting (non team related) are welcome to sign up for any time slots 8:30am or later. 

Session 1: 6:30-8:00am (9-10th grade Football , Wrestling)

Session 2: 7:00-8:30am (11-12th grade Football, Wrestling)

Session 3: 8:30-9:30am (Open to all 9-12; BHKY, GBB, VB, Dance)

Session 4: 9:30-10:30am (Open to all 9-12; BBB, GHKY, CC, Softball)

Session 5: 10:30-11:30am (Open to all 9-12; Track & Field, Baseball, Boys & Girls Soccer)


Additionally, we will be offering two Saber Readiness sessions. These sessions will be held at the Shakopee High School in the main weight room. Please be aware that these sessions are limited and are first come, first serve.

Readiness sessions are as follows:

6-8th grade only M/W cost $150

MS Session 1: 9:30-10:30am (Open to all 6-8)

MS Session 2: 10:30-11:30am (Open to all 6-8)


As a reminder, there are no wait lists for our Summer Program. If a session is full, please choose a different session if another one works for you. We are not able to exceed numbers due to safety and a buffer has automatically been built in to the registration system knowing that some students will change or drop sessions. 


New this year, we are offering an Alumni session for any Alumni that are currently competing at the college or professional level. The fee is $250 and athletes can contact Regan for times. 


For more information about the Saber Strength program, please contact:

Strength Coach: Regan Quaal (


For more information about the football sessions and the football program, please contact:

Football Coach: Ray Betton (